Why Is It Hard For Obese People To Lose Weight?

Many people are actively fighting obesity or being overweight. They try to stick to the principles of good nutrition, consume fewer calories, and exercise more often. After several weeks of giving up desserts and working hard on the treadmill, they step on the scale and see that they’ve only lost a few pounds.

Why does this happen? It is important to know that there are a number of factors that interfere with weight loss. These include sleep problems, stress, and miscalculation of food calories, medications, and even family influences.

Obesity and Weight Loss

With the ongoing situation of the COVID-19 pandemic, the problem of obesity has worsened in the USA. More than 16 States have an obesity rate of 35%, which is huge! Thus, more and more people are trying to figure out the solution and making efforts to lose weight.

But the problem of excess weight is very difficult to solve due to the fact that certain factors constantly interfere with the process of losing weight. Experts say that weight loss can always be reduced to a simple principle, i.e., eat fewer calories and spend more.

When a patient eats fewer calories than he burns, the excess weight gradually goes away. But there are many hidden factors that can interfere with weight loss in obese people.

1. Healthy Eating Is Not Always Low In Calories

It is important to understand that a healthy diet is not always equal to the concept of “low-calorie.” While whole grains, avocados, and nuts can be good for heart or cholesterol levels, dieters who consume such foods can add hundreds of calories to their diet.

It is perfectly possible to consume a healthy and calorie-rich healthy diet but in limited quantities. Besides, when you are overweight abrupt switch to low-calorie food can do more damage than good to your health. So you really need to be careful about this.

2. Leaning On Alcoholic Drinks

One of the major causes of obesity in several States of the USA, including Wisconsin that is declared the drunkest State, is the abuse of alcoholic drinks. Alcoholic drinks are high in calories and are often drunk with fast food, which is harmful to anybody who is trying to lose weight.

With the increased number of alcoholics, the demand for getting help for the patients is also on the rise. Besides, the government is taking special measures to improve facilities in each alcohol rehab in Wisconsin to attract people to get treatment. Experts believe that with this step, the rate of obesity will also decline.

3. Fatigue And Lack Of Sleep

Some studies have linked shorter sleep duration to higher body mass index, obesity, severe hunger, and increased appetite. In addition, if sleep is interrupted, the schedule is irregular, and the person stays tired, he can eat in violation of the regime.

Such a situation will also make him skip the gym and have dinner with semi-finished products so as not to cook. It’s a vicious circle. For weight loss to be effective, sleep should be kept for at least 7-8 hours a day.

4. Underestimating Calorie Intake

Many people do not always count the calories they consume correctly. Nutritionists say the problem is due to a number of factors. First, a skewed understanding of portion sizes. It is necessary to use guides that determine the calories in a certain weight of food, not portions.

In addition, you need to be careful with seemingly innocent foods such as fruits, juices, dried fruit-nut mixes, and crispbread. Due to them, it is easy to get a lot of calories. It is useful to keep a food diary so as not to keep in mind all the meals eaten during the day.

If you forget what you ate in the morning, it can also lead to incorrect calculations. While a couple of healthy snacks throughout the day are good tactics to combat hunger, many people certainly forget to count all those calories too.

5. TV Commercials And Billboards 

TV commercials are provocateurs of obesity and unhealthy food consumption. The billboards of fast-food restaurants are constantly flashing before our eyes. We are in a society that really eats a lot and is obese.

It takes willpower to beat obesity to avoid being tempted by all these advertisements. It is important to get rid of unhealthy food as much as possible at home, avoid high-calorie treats in the kitchen at work, and snack separately from your colleagues so as not to be tempted by unhealthy food.

6. Side-Effect Of Medication

It is worth consulting with a doctor if the patient does not know if excess weight is a side effect of the medication that was prescribed. Psychiatric medications for bipolar disorder, schizophrenia, and depression, along with heart medications such as beta-blockers, usually cause weight gain. Although treatment of the primary condition is most important, you can find a replacement drug that does have this side effect.

7. Your own family and friends

The influence of loved ones can manifest itself in different ways. It may be impossible to refuse a beloved grandmother when she insists on putting in the third portion of her fried chicken. Or not to react to the provocations of the rest of the family members who do not follow a diet.

It means that when they eat unhealthy foods, they will be tempted to lose weight. Plus, if partying with friends is always about drinking, the likelihood of being overweight increases. Alcoholic drinks are high in calories, plus they are usually eaten with dense meals.

Bottom Line

It is important to always remember that a person cannot be perfect. He cannot be perfect in his relationships, in his work, in his life, and, of course, in his attempts to lose weight. There is nothing wrong with having a piece of cake for your birthday. But there is also nothing wrong with striving for moderation in food. So give up all these bad habits above in this article to fight obesity and lose weight effectively.