6 Drinks That Can Damage Brain Health

In our brains, unlike smartphones and computers, the possibilities of memory are endless. But then why do we forget important little things sometimes? Maybe because instead of a high-quality, balanced diet, the brain gets a dummy? Or worse, liquid calories ruin its health. So what should you not drink if you want to preserve your memory and intelligence to a ripe old age? Let’s find out in this article.

Which Drinks To Avoid For Better Brain Health

Get rid of the below-mentioned drinks to have a healthy brain.

1. Sugary Drinks: Memory Impairment

Industrial fruit juices, cola, and kvass are united by their high sugar content and dubious health benefits. And scientists associate their regular use with deterioration of brain health. Due to their consumption, impairment occurs in the work of the hippocampus, a region of the brain directly involved in the processes of memorization.

Memory problems and difficulty with coordination can be early symptoms of Alzheimer’s. Such data was published in 2017 by neurological experts from Boston Medical University in the USA after a study involving 4276 volunteers.

Thus, limit your intake of sugary industrial drinks. These drinks typically include very high doses of sugar (or artificial sugar substitutes) and a host of potentially harmful food additives. Choose homemade drinks with moderate sugar or no sweeteners instead.

2. Alcoholic Beverages: Increased Risk Of Dementia

Recent studies by scientists show that drinking alcohol, even in medicinal doses, does not bring any benefit to the body. We are even talking about so-called healthy drinks like red wine. According to nutritionists, alcohol acts as a neurotoxin. By influencing the neurotransmission of impulses, it makes us lose the ability to memorize and take meaningful action.

In addition, according to a study, two servings of alcohol per day increase the risk of hemorrhagic stroke by 1.6 times! Thus, alcohol addiction can really kill you if you don’t give it up on time. To live a better life, get help from a rehab center.

Do not worry about the treatment’s expenses as insurances, such as Blue Cross Blue Shield, covers some or all of your alcohol rehab. However, how much does blue cross blue shield insurance cover will depend on your insurance plan. So without wasting further time, contact them today to get more information.

3. Broths And Soups: Increased Risk Of Stroke

Even though culinary experts consider broths to be full-fledged dishes, nutritionists consider them as drinks. The aromatic first offered dish by fast food establishments and the soups and broths graciously corked by the manufacturer seem like a great snack idea. However, they can be too expensive for brain health because of the record amount of salt and fat.

According to nutritionists, too much salt has detrimental effects on human health, including an increased risk of high blood pressure. But the main danger is that hypertension is an important marker of an increased risk of stroke, which has dire consequences for the brain.

So try to eat delicious and nutritious homemade foods. But if for some reason this is not possible, use industrial soups no more than twice a week. Always read food labels carefully for salt and fat concentrations.

4. Drinking-Water With Aluminum: Alzheimer’s Disease

The National Institute for Health and Medical Research published data that the likelihood of developing Alzheimer’s disease is 1.99 times higher in areas where tap water has high aluminum content. An amount of aluminum more than 0.1 mg per 1 liter of drinking water is recognized as harmful.

Hence the conclusion is that not all water is good for health. So better find out what is the aluminum content of water in your area. If it exceeds the specified value, consider purchasing the correct bottled water or take care of purchasing a quality filter.

5. Drinks High In Caffeine: Exacerbate Stress

A cup of coffee has many health benefits and is perhaps the most popular way to welcome the new day. But do not consider it all healthy as the dose determines its beneficial effects. If you drink high-content caffeinate products, it is going to harm the body.

Caffeine in coffee, when consumed frequently, increases the concentration of catecholamines. This, in turn, leads to an increase in cortisol levels as well as insulin, which makes the person feel unwell. In addition, caffeine acts suppressively on adenosine receptors, while adenosine plays an important role in protecting brain cells from the effects of stress.

Thus, caffeine increases the likelihood of insomnia, confusion, and irritability. Count how many caffeinated drinks you drink per day! You shouldn’t go beyond the conventional line of 250 mg of caffeine, which is roughly equal to two cups of coffee or four cups of tea.

6. Energy Drinks: Increased Risk Of Stroke

Energy drinks have lots of caffeine and even more sugar. Approximately according to this formula, the energy of the majority of well-known brands is produced. Therefore, they invigorate a little better than coffee, but they also pose a serious threat to health.

According to experts, frequent consumption of energy drinks can lead to high blood pressure, and therefore an increased risk of stroke. A 2015 study by the Mayo Clinic shows a clear link between energy drinks intake and the release of stress hormones. The level of norepinephrine in the participants of the experiment increased by a record 74%

And it is known that stress is the main enemy of the health of the body and the brain in particular. Another study shared by Military Medicine shows that soldiers who drank two or more servings of energy drinks a day were more likely to have mental health problems, aggression, and feelings of fatigue.

Summing Up

Refuse the consumption of the above-mentioned drinks in favor of clean drinking water, green tea, rosehip infusion, or fermented milk products. They will bring health benefits and help to avoid dehydration, which is especially detrimental to the brain.